Cracker Barrel · Miscellaneous

Sourdough, One Slice

3 g protein · 110 cals · 38 g*

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

31% water

9 g/Mcal

What pulls it down

17%

How scores work

Per

Calories: 110
Protein: (11%); 3 g
Fat: (16%); 2 g
Carbohydrates: (74%); 21 g
of which sugar: 3 g
Fiber: 1 g
Sodium: 85 mg

Percentages are the share of calories from each macronutrient.

Cracker Barrelpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of white bread (290 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Cracker Barrel

Higher-scoring, from Cracker Barrel’s own “Miscellaneous” in United States.

31
Bacon Pieces, 0.5 oz5 g protein · 68 cals · 14 g*

Nutrition as published by Cracker Barrel — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 108 items on the United States Cracker Barrel menu