Cracker Barrel · Weekday Lunch Features
Weekday Lunch Features, Monday-Friday Chicken N' Dumplins
40 g protein · 451 cals · 156 g*
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 451
- Protein
- (36%)
- 40 g
- Fat
- (18%)
- 9 g
- Carbohydrates
- (46%)
- 52 g
- of which sugar
- 1 g
- Fiber
- 6 g
- Sodium
- 1,683 mg
Percentages are the share of calories from each macronutrient.
Cracker Barrelpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of fried chicken wing (289 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Cracker BarrelHigher-scoring, from Cracker Barrel’s own “Weekday Lunch Features” in United States.
Nutrition as published by Cracker Barrel — check it yourself. Product photograph © Cracker Barrel, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.