Culver’s · FRESH FROZEN CUSTARD

Create Your Own Dish, 1 Scoop

6 g protein · 309 cals · 124 g*

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal

55% water

6 g/Mcal

What pulls it down

37%

38%

How scores work

Per

Calories: 309
Protein: (8%); 6 g
Fat: (54%); 19 g
Carbohydrates: (39%); 31 g
of which sugar: 27 g
Fiber: 2 g
Sodium: 85 mg

Percentages are the share of calories from each macronutrient.

Culver’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of rich vanilla ice cream (249 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Culver’s

Higher-scoring, from Culver’s own “FRESH FROZEN CUSTARD” in United States.

Nutrition as published by Culver’s — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 96 items on the United States Culver’s menu