Dunkin' · Kosher Sandwiches and Wraps
Kosher Veggie Bacon Egg and Cheese on a Plain Bagel
21 g protein · 510 cals · 193 g*
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 510
- Protein
- (17%)
- 21 g
- Fat
- (30%)
- 17 g
- Carbohydrates
- (53%)
- 68 g
- of which sugar
- 7 g
- Fiber
- 4 g
- Sodium
- 1,169 mg
Percentages are the share of calories from each macronutrient.
Dunkin'publishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of bagel (264 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Dunkin'Higher-scoring, from Dunkin' own “Kosher Sandwiches and Wraps” in United States.
- Kosher Dunkin' Double Veggie Sausage Sandwich37 g protein · 601 cals · 282 g*
25 - Kosher Veggie Sausage Wake-Up Wrap11 g protein · 210 cals · 78 g*
17 - Kosher Tuna Melt on a Croissant24 g protein · 568 cals · 140 g*
14 - Kosher Tuna Salad on a Plain Bagel24 g protein · 510 cals · 193 g*
14 - Kosher Veggie Bacon Wake-Up Wrap8 g protein · 199 cals · 74 g*12
Nutrition as published by Dunkin' — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.