Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
19% of kcal
23% water
2 g/Mcal
What pulls it down
3%
18%
Per
- Calories
- 458
- Protein
- (19%)
- 22 g
- Fat
- (47%)
- 24 g
- Carbohydrates
- (34%)
- 39 g
- of which sugar
- 4 g
- Fiber
- 1 g
- Sodium
- 1,036 mg
Percentages are the share of calories from each macronutrient.
Dunkin'publishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of chocolate chip muffin (402 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Dunkin'Higher-scoring, from Dunkin' own “Sandwiches” in United States.
32Grilled Cheese21 g protein · 479 cals · 225 g*- Bacon, Egg and Cheese on a Plain Bagel24 g protein · 541 cals · 205 g*
29 - Sausage, Egg and Cheese on a Plain Bagel26 g protein · 681 cals · 258 g*28
28Bacon, Egg and Cheese Wake-Up Wrap10 g protein · 221 cals · 82 g*- Turkey Sausage Wake Up Wrap11 g protein · 231 cals · 86 g*
27
Nutrition as published by Dunkin' — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.