Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
17% of kcal
43% water
6 g/Mcal
What pulls it down
7%
10%
Per
- Calories
- 670
- Protein
- (17%)
- 28 g
- Fat
- (53%)
- 40 g
- Carbohydrates
- (31%)
- 52 g
- of which sugar
- 11 g
- Fiber
- 4 g
- Sodium
- 1,369 mg
Percentages are the share of calories from each macronutrient.
Hardee’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cheeseburger (310 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Hardee’sHigher-scoring, from Hardee’s own “Burgers & Sandwiches” in United States.
- Big Roast Beef Sandwich29 g protein · 520 cals · 244 g*
49 - Big Hot Ham N Cheese Sandwich31 g protein · 460 cals · 216 g*38
- Original Hot Ham N Cheese Sandwich21 g protein · 360 cals · 169 g*33
- Mushroom & Swiss Burger, Double49 g protein · 791 cals · 255 g*31
30Big Cheeseburger, Double46 g protein · 760 cals · 245 g*
Nutrition as published by Hardee’s — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.