French Toast Dips Entree

9 g protein · 621 cals · 181 g*

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

25% water

5 g/Mcal

What pulls it down

46%

12%

How scores work

Per

Calories: 621
Protein: (6%); 9 g
Fat: (27%); 19 g
Carbohydrates: (67%); 106 g
of which sugar: 30 g
Fiber: 3 g
Sodium: 671 mg

Percentages are the share of calories from each macronutrient.

Hardee’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of grilled cheese (343 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Hardee’s

Higher-scoring, from Hardee’s own “Breakfast” in United States.

Nutrition as published by Hardee’s — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 55 items on the United States Hardee’s menu