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Huddle House · Lunch & Dinner Sides

Mac & Cheese (Lunch & Dinner Sides)

20
Mac & Cheese (Lunch & Dinner Sides)

6 g protein · 130 cals · 79 g*

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal
65% water
0 g/Mcal

What pulls it down

7%
35%

How scores work

Per

Calories
130
Protein
(18%)
6 g
Fat
(40%)
6 g
Carbohydrates
(42%)
14 g
of which sugar
3 g
Fiber
0 g
Sodium
578 mg

Percentages are the share of calories from each macronutrient.

Huddle Housepublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of mac and cheese (164 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Nutrition as published by Huddle House — check it yourself. Product photograph © Huddle House, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 124 items on the United States Huddle House menu