Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 660
- Protein
- (29%)
- 48 g
- Fat
- (66%)
- 48 g
- Carbohydrates
- (5%)
- 8 g
- of which sugar
- 5 g
- Fiber
- 2 g
- Sodium
- 810 mg
Percentages are the share of calories from each macronutrient.
Jersey Mike’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of ham and cheese sandwich (213 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Jersey Mike’sHigher-scoring, from Jersey Mike’s own “Cold Subs” in United States.
Nutrition as published by Jersey Mike’s — check it yourself. Product photograph © Jersey Mike’s, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.