Long John Silver's · A&W Sweet Treats & Desserts
Polar Swirl Cookie Dough (12 oz.)
15 g protein · 648 cals · 146 g*
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 648
- Protein
- (9%)
- 15 g
- Fat
- (31%)
- 23 g
- Carbohydrates
- (60%)
- 98 g
- of which sugar
- 76 g
- Fiber
- 0 g
- Sodium
- 429 mg
Percentages are the share of calories from each macronutrient.
Long John Silver'spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of chocolate chip cookie (444 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Long John Silver'sHigher-scoring, from Long John Silver's own “A&W Sweet Treats & Desserts” in United States.
- Float Diet Root Beer (Large 32 oz.)9 g protein · 320 cals · 946 ml
60 - Float Diet Root Beer (Small 16 oz.)4 g protein · 160 cals · 473 ml57
- Freeze Diet Root Beer (Small 16 oz.)8 g protein · 270 cals · 473 ml47
- Freeze Diet Root Beer (Large 32 oz.)18 g protein · 630 cals · 946 ml42
- Freeze Root Beer (Small 16 oz.)8 g protein · 380 cals · 473 ml29
Nutrition as published by Long John Silver's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.