Long John Silver's · A&W Sweet Treats & Desserts

Freeze Root Beer (Small 16 oz.)

8 g protein · 380 cals · 473 ml

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

8% of kcal

82% water

0 g/Mcal

What pulls it down

46%

How scores work

Per

Calories: 380
Protein: (8%); 8 g
Fat: (21%); 9 g
Carbohydrates: (71%); 68 g
of which sugar: 64 g
Fiber: 0 g
Sodium: 260 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Long John Silver's

Higher-scoring, from Long John Silver's own “A&W Sweet Treats & Desserts” in United States.

60
Float Diet Root Beer (Large 32 oz.)9 g protein · 320 cals · 946 ml
57
Float Diet Root Beer (Small 16 oz.)4 g protein · 160 cals · 473 ml
47
Freeze Diet Root Beer (Small 16 oz.)8 g protein · 270 cals · 473 ml
42
Freeze Diet Root Beer (Large 32 oz.)18 g protein · 630 cals · 946 ml

Nutrition as published by Long John Silver's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 78 items on the United States Long John Silver's menu