Long John Silver's
Popular orders, top to bottom
- 100Grilled Salmon (1 piece)Long John Silver's · 20 g protein · 93 cals · 45 g*
- Float Diet Root Beer (Large 32 oz.)Long John Silver's · 9 g protein · 320 cals · 946 ml
59 - Grilled Salmon Rice Bowl (1 bowl)Long John Silver's · 26 g protein · 390 cals · 302 g*
52 - Grilled Shrimp Rice Bowl (1 bowl)Long John Silver's · 19 g protein · 372 cals · 288 g*
47 - Sweet Chili Grilled Salmon Bowl (1 bowl)Long John Silver's · 26 g protein · 402 cals · 195 g*
40
- 37Chicken Breast Strip (1 piece)Long John Silver's · 10 g protein · 144 cals · 50 g*
- Mac & Cheese (Individual**)Long John Silver's · 7 g protein · 161 cals · 98 g*
35 - 33Battered Alaskan Cod (1 piece)Long John Silver's · 11 g protein · 213 cals · 98 g*
- 31Battered Alaskan Pollock (1 piece)Long John Silver's · 11 g protein · 245 cals · 113 g*
- 28Battered Shrimp (3 pieces)Long John Silver's · 4 g protein · 111 cals · 51 g*
- Crispy Battered Wings (6 pieces)Long John Silver's · 22 g protein · 760 cals · 263 g*
23 - Pumpkin Cheesecake (1 slice)Long John Silver's · 5 g protein · 430 cals · 134 g*
4 - Oreo Cheesecake (1 slice)Long John Silver's · 6 g protein · 530 cals · 165 g*
3 - Cinnamon Roll Cheesecake (1 slice)Long John Silver's · 5 g protein · 510 cals · 159 g*
1 - Red Velvet Cheesecake (1 slice)Long John Silver's · 5 g protein · 530 cals · 165 g*
1
78 items
- Crispy Battered Wings (6 pieces)Limited Time Only · 22 g protein · 760 cals · 263 g*
23 - Mac & Cheese (Individual**)Limited Time Only · 7 g protein · 161 cals · 98 g*
35 - Oreo Cheesecake (1 slice)Limited Time Only · 6 g protein · 530 cals · 165 g*
3 - Pumpkin Cheesecake (1 slice)Limited Time Only · 5 g protein · 430 cals · 134 g*
4 - Red Velvet Cheesecake (1 slice)Limited Time Only · 5 g protein · 530 cals · 165 g*
1 - Cinnamon Roll Cheesecake (1 slice)Limited Time Only · 5 g protein · 510 cals · 159 g*
1 - Reece’s Peanut Butter Cheesecake (1 slice)Limited Time Only · 12 g protein · 809 cals · 252 g*
7 - Orangesicle Cheesecake (1 slice)Limited Time Only · 11 g protein · 620 cals · 193 g*
7 - 0Citrus Honey Mustard (1 dipping cup)Limited Time Only · 0 g protein · 113 cals · 41 g*
- 31Battered Alaskan Pollock (1 piece)Add a Piece · 11 g protein · 245 cals · 113 g*
- 28Battered Shrimp (3 pieces)Add a Piece · 4 g protein · 111 cals · 51 g*
- 37Chicken Breast Strip (1 piece)Add a Piece · 10 g protein · 144 cals · 50 g*
- 33Battered Alaskan Cod (1 piece)Add a Piece · 11 g protein · 213 cals · 98 g*
- 30Crab Cake (1 crab cake)Add a Piece · 6 g protein · 169 cals · 79 g*
- 100Grilled Salmon (1 piece)Add a Piece · 20 g protein · 93 cals · 45 g*
- 31Popcorn Shrimp* (1 portion)Snacks · 11 g protein · 250 cals · 115 g*
- 34Breaded Clam Strips* (1 portion)Snacks · 18 g protein · 343 cals · 158 g*
- Fish Sandwich (1 sandwich)Sandwiches & Tacos · 17 g protein · 458 cals · 215 g*
28 - Baja Fish Taco (1 taco)Sandwiches & Tacos · 8 g protein · 360 cals · 131 g*
22 - Southwest Battered Fish Taco (1 taco)Sandwiches & Tacos · 9 g protein · 380 cals · 138 g*
21 - Sweet Chili Battered Fish Taco (1 taco)Sandwiches & Tacos · 8 g protein · 272 cals · 99 g*
21 - Grilled Salmon Rice Bowl (1 bowl)Grilled · 26 g protein · 390 cals · 302 g*
52 - Grilled Shrimp Rice Bowl (1 bowl)Grilled · 19 g protein · 372 cals · 288 g*
47 - Sweet Chili Grilled Salmon Bowl (1 bowl)Grilled · 26 g protein · 402 cals · 195 g*
40 - Sweet Chili Grilled Shrimp Rice Bowl (1 bowl)Grilled · 19 g protein · 384 cals · 298 g*
46 - Southwest Grilled Salmon Rice Bowl (1 bowl)Grilled · 27 g protein · 473 cals · 367 g*
48 - Southwest Grilled Shrimp Rice Bowl (1 bowl)Grilled · 20 g protein · 455 cals · 353 g*
46 - Baja Grilled Salmon Bowl (1 bowl)Grilled · 26 g protein · 437 cals · 212 g*
38 - Baja Grilled Salmon Taco (1 taco)Grilled · 13 g protein · 214 cals · 104 g*
38 - Baja Grilled Shrimp Taco (1 taco)Grilled · 10 g protein · 206 cals · 75 g*
28 - Seasoned Grilled Salmon Taco (1 taco)Grilled · 13 g protein · 190 cals · 92 g*
41 - Seasoned Grilled Shrimp Taco (1 taco)Grilled · 10 g protein · 182 cals · 66 g*
30 - Sweet Chili Grilled Salmon Taco (1 taco)Grilled · 13 g protein · 196 cals · 95 g*
40 - Sweet Chili Grilled Shrimp Taco (1 taco)Grilled · 10 g protein · 187 cals · 68 g*
28 - Southwest Grilled Salmon Taco (1 taco)Grilled · 14 g protein · 233 cals · 113 g*
37 - Southwest Grilled Shrimp Taco (1 taco)Grilled · 10 g protein · 223 cals · 81 g*
26 - 3Ketchup (1 pouch)Sauces & Condiments · 0 g protein · 30 cals · 26 g*
- Lime Vinaigrette (1 oz)Sauces & Condiments · 0 g protein · 70 cals · 29 g*
0 - 52Marinara (1 dipping cup)Sauces & Condiments · 1 g protein · 16 cals · 12 g*
- 15Creamy Ranch (1 packet)Sauces & Condiments · 0 g protein · 52 cals · 12 g*
- Waffle Fries (Individual**)Sides · 4 g protein · 309 cals · 107 g*
26 - 45Rice (Individual**)Sides · 4 g protein · 181 cals · 140 g*
- Classic Cheesecake (1 slice)Desserts - Cheesecake Factory Bakery · 6 g protein · 449 cals · 140 g*
4 - Triple Chocolate Cheesecake (1 slice)Desserts - Cheesecake Factory Bakery · 7 g protein · 520 cals · 162 g*
6 - Float Diet Root Beer (Large 32 oz.)A&W Sweet Treats & Desserts · 9 g protein · 320 cals · 946 ml
59 - Float Diet Root Beer (Small 16 oz.)A&W Sweet Treats & Desserts · 4 g protein · 160 cals · 473 ml
57 - Float Root Beer (Large 32 oz.)A&W Sweet Treats & Desserts · 9 g protein · 610 cals · 946 ml
24 - Float Root Beer (Small 16 oz.)A&W Sweet Treats & Desserts · 4 g protein · 310 cals · 473 ml
22 - Freeze Diet Root Beer (Large 32 oz.)A&W Sweet Treats & Desserts · 18 g protein · 630 cals · 946 ml
43 - Freeze Diet Root Beer (Small 16 oz.)A&W Sweet Treats & Desserts · 8 g protein · 270 cals · 473 ml
48 - Freeze Root Beer (Large 32 oz.)A&W Sweet Treats & Desserts · 18 g protein · 870 cals · 946 ml
27 - Freeze Root Beer (Small 16 oz.)A&W Sweet Treats & Desserts · 8 g protein · 380 cals · 473 ml
30 - Shake Chocolate (Large 32 oz.)A&W Sweet Treats & Desserts · 26 g protein · 1160 cals · 946 ml
23 - Shake Chocolate (Small 16 oz.)A&W Sweet Treats & Desserts · 12 g protein · 540 cals · 473 ml
24 - Shake Strawberry (Large 32 oz.)A&W Sweet Treats & Desserts · 25 g protein · 1090 cals · 946 ml
26 - Shake Strawberry (Small 16 oz.)A&W Sweet Treats & Desserts · 12 g protein · 520 cals · 473 ml
26 - Shake Vanilla (Large 32 oz.)A&W Sweet Treats & Desserts · 25 g protein · 1070 cals · 946 ml
26 - Shake Vanilla (Small 16 oz.)A&W Sweet Treats & Desserts · 12 g protein · 540 cals · 473 ml
25 - Polar Swirl Cookie Dough (20 oz.)A&W Sweet Treats & Desserts · 22 g protein · 968 cals · 218 g*
7 - Polar Swirl Cookie Dough (Mini)A&W Sweet Treats & Desserts · 9 g protein · 382 cals · 86 g*
7 - Polar Swirl Cookie Dough (16 oz.)A&W Sweet Treats & Desserts · 17 g protein · 741 cals · 167 g*
7 - Polar Swirl Cookie Dough (12 oz.)A&W Sweet Treats & Desserts · 15 g protein · 648 cals · 146 g*
7 - Vanilla Cone (Kids 4 oz.)A&W Sweet Treats & Desserts · 5 g protein · 200 cals · 93 g*
17 - Vanilla Cone (Regular 5.5)A&W Sweet Treats & Desserts · 7 g protein · 271 cals · 126 g*
18 - Burger Patty, 1 Each (1 patty)A&W Entrees · 13 g protein · 130 cals · 42 g*
52 - Hamburger (1 burger)A&W Entrees · 20 g protein · 350 cals · 113 g*
28 - Cheeseburger (1 burger)A&W Entrees · 22 g protein · 400 cals · 129 g*
25 - Double Cheeseburger (1 burger)A&W Entrees · 38 g protein · 589 cals · 190 g*
32 - Original Bacon Cheeseburger - Double (1 burger)A&W Entrees · 39 g protein · 651 cals · 210 g*
31 - Original Bacon Cheeseburger - Single (1 burger)A&W Entrees · 23 g protein · 459 cals · 148 g*
25 - Papa Burger Double (1 burger)A&W Entrees · 38 g protein · 639 cals · 206 g*
30 - Papa Burger Single (1 burger)A&W Entrees · 22 g protein · 450 cals · 145 g*
23 - Hot Dog (1 hot dog)A&W Entrees · 10 g protein · 310 cals · 100 g*
16 - Coney Dog (1 hot dog)A&W Entrees · 12 g protein · 319 cals · 103 g*
19 - Coney Cheese Dog (1 hot dog)A&W Entrees · 13 g protein · 360 cals · 116 g*
19 - Corn Dog Nuggets, 5 Pc. (1 hot dog)A&W Entrees · 8 g protein · 270 cals · 88 g*
26 - Corn Dog Nuggets, 10 Pc. (1 hot dog)A&W Entrees · 12 g protein · 540 cals · 176 g*
18 - Corn Dog Nuggets (5 pc)A&W Sides · 8 g protein · 270 cals · 88 g*
26
* portion weight estimated — the chain publishes the nutrition but not the weight, and the score moves with that number.
Nutrition as Long John Silver's own published figures for the country in the header, converted to a per-100 g basis so every item is measured with the same ruler as every other food here. How the score works.