Long John Silver's · A&W Sweet Treats & Desserts

Freeze Diet Root Beer (Large 32 oz.)

18 g protein · 630 cals · 946 ml

Why this score

moderately filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

11% of kcal

86% water

0 g/Mcal

What pulls it down

34%

How scores work

Per

Calories: 630
Protein: (11%); 18 g
Fat: (30%); 21 g
Carbohydrates: (59%); 95 g
of which sugar: 84 g
Fiber: 0 g
Sodium: 620 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Long John Silver's

Higher-scoring, from Long John Silver's own “A&W Sweet Treats & Desserts” in United States.

60
Float Diet Root Beer (Large 32 oz.)9 g protein · 320 cals · 946 ml
57
Float Diet Root Beer (Small 16 oz.)4 g protein · 160 cals · 473 ml
47
Freeze Diet Root Beer (Small 16 oz.)8 g protein · 270 cals · 473 ml

Nutrition as published by Long John Silver's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 78 items on the United States Long John Silver's menu