LongHorn Steakhouse · Lunch Entrees - Steakhouse Lunch Plates
Lunch, Grilled Chicken & Strawberry Lunch Salad with Vinaigrette
20 g protein · 281 cals · 117 g*
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 281
- Protein
- (28%)
- 20 g
- Fat
- (34%)
- 11 g
- Carbohydrates
- (39%)
- 28 g
- of which sugar
- 22 g
- Fiber
- 4 g
- Sodium
- 582 mg
Percentages are the share of calories from each macronutrient.
LongHorn Steakhousepublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of italian dressing (240 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
LongHorn SteakhouseHigher-scoring, from LongHorn Steakhouse’s own “Lunch Entrees - Steakhouse Lunch Plates” in United States.
Nutrition as published by LongHorn Steakhouse — check it yourself. Product photograph © LongHorn Steakhouse, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.