LongHorn Steakhouse · Lunch Entrees - Beyond Steak
Lunch, LongHorn Salmon, 7 oz, Add Rice
3 g protein · 230 cals · 178 g*
Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 230
- Protein
- (5%)
- 3 g
- Fat
- (24%)
- 6 g
- Carbohydrates
- (71%)
- 41 g
- of which sugar
- 4 g
- Fiber
- 0 g
- Sodium
- 1,118 mg
Percentages are the share of calories from each macronutrient.
LongHorn Steakhousepublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cooked white rice (129 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
LongHorn SteakhouseHigher-scoring, from LongHorn Steakhouse’s own “Lunch Entrees - Beyond Steak” in United States.
88Lunch, Lemon Garlic Chicken55–70 g protein · 329–419 cals · 2 sizes*- 63Lunch, LongHorn Salmon33–47 g protein · 301–431 cals · 2 sizes*
45Lunch, Parmesan Crusted Chicken59–102 g protein · 650–1121 cals · 2 sizes*- Lunch, Hand-Breaded Chicken Tenders (9 tenders)53 g protein · 621 cals · 215 g*
41 - Lunch, Hand-Breaded Chicken Tenders (6 tenders)36 g protein · 419 cals · 145 g*41
Nutrition as published by LongHorn Steakhouse — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.