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LongHorn Steakhouse · Lunch Entrees - Legendary Steaks

Lunch, Renegade Sirloin

77

51 g protein · 391 cals · 170 g*

Why this score

exceptionally filling

Protein does the heavy lifting.

Three routes to fullness — one is enough

57% of kcal
58% water
0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories
391
Protein
(57%)
51 g
Fat
(40%)
16 g
Carbohydrates
(2%)
2 g
of which sugar
0 g
Fiber
0 g
Sodium
672 mg

Percentages are the share of calories from each macronutrient.

LongHorn Steakhousepublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of steak (230 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Nutrition as published by LongHorn Steakhouse — check it yourself. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 106 items on the United States LongHorn Steakhouse menu