Why this score
a satiety boosterExceptional fullness per calorie — but at only 41 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
33% of kcal
91% water
0 g/Mcal
What pulls it down
6%
Per
- Calories
- 100
- Protein
- (33%)
- 8 g
- Fat
- (18%)
- 2 g
- Carbohydrates
- (49%)
- 12 g
- of which sugar
- 11 g
- Fiber
- 0 g
- Sodium
- 80 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 ml contains — so it is their number, not our guess.
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.