Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 300
- Protein
- (13%)
- 10 g
- Fat
- (42%)
- 14 g
- Carbohydrates
- (44%)
- 33 g
- of which sugar
- 16 g
- Fiber
- 1 g
- Sodium
- 1,821 mg
Percentages are the share of calories from each macronutrient.
Panera Breadpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of french onion soup (108 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Panera BreadHigher-scoring, from Panera Bread’s own “Soups & Mac” in United States.
88Homestyle Chicken Noodle Soup - Group33 g protein · 420 cals · 1000 g*
88Vegetarian Black Bean Soup - Cup5 g protein · 90 cals · 214 g*
88Vegetarian Black Bean Soup - Group18 g protein · 330 cals · 786 g*
88Homestyle Chicken Noodle Soup - Bowl14 g protein · 180 cals · 429 g*
87Homestyle Chicken Noodle Soup - Cup10 g protein · 120 cals · 286 g*
Nutrition as published by Panera Bread — check it yourself. Product photograph © Panera Bread, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.