Flavored Iced Green Tea - 30 fl oz with 30 fl oz

0 g protein · 120 cals · 887 ml

Why this score

solidly filling

Concentrated sugar, with little protein or fiber to slow it down; very low energy density — a lot of food for few calories.

Three routes to fullness — one is enough

0% of kcal

97% water

0 g/Mcal

What pulls it down

42%

How scores work

Per

Calories: 120
Protein: (0%); 0 g
Fat: (0%); 0 g
Carbohydrates: (100%); 29 g
of which sugar: 29 g
Fiber: 0 g
Sodium: 30 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Panera Bread

Higher-scoring, from Panera Bread’s own “Drinks” in United States.

100
Substitute Almondmilk - 20 fl oz 10 fl oz2 g protein · 50 cals · 295.7 ml
90
Caffe Latte - 20 fl oz 20 fl oz10 g protein · 160 cals · 591 ml
90
Cappuccino - 20 fl oz 20 fl oz10 g protein · 160 cals · 591 ml
90
Iced Caffe Latte - 20 fl oz 20 fl oz10 g protein · 160 cals · 591 ml
90
Caffe Latte - 16 fl oz 16 fl oz8 g protein · 130 cals · 473 ml

Nutrition as published by Panera Bread — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 264 items on the United States Panera Bread menu