Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
13% of kcal
72% water
0 g/Mcal
What pulls it down
6%
1%
Per
- Calories
- 490
- Protein
- (13%)
- 16 g
- Fat
- (59%)
- 32 g
- Carbohydrates
- (28%)
- 34 g
- of which sugar
- 7 g
- Fiber
- 0 g
- Sodium
- 1,151 mg
Percentages are the share of calories from each macronutrient.
Panera Breadpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of mac and cheese (164 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Nutrition as published by Panera Bread — check it yourself. Product photograph © Panera Bread, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.