Panera Bread · Bagels & Spreads

Plain Cream Cheese Spread

2 g protein · 99 cals · 29 g*

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal

54% water

0 g/Mcal

What pulls it down

13%

How scores work

Per

Calories: 99
Protein: (8%); 2 g
Fat: (88%); 10 g
Carbohydrates: (4%); 1 g
of which sugar: 1 g
Fiber: 0 g
Sodium: 109 mg

Percentages are the share of calories from each macronutrient.

Panera Breadpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of regular cream cheese (343 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Panera Bread

Higher-scoring, from Panera Bread’s own “Bagels & Spreads” in United States.

Nutrition as published by Panera Bread — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 264 items on the United States Panera Bread menu