Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
26% of kcal
29% water
53 g/Mcal
What pulls it down
19%
Per
- Calories
- 171
- Protein
- (26%)
- 12 g
- Fat
- (20%)
- 4 g
- Carbohydrates
- (54%)
- 25 g
- of which sugar
- 3 g
- Fiber
- 9 g
- Sodium
- 312 mg
Percentages are the share of calories from each macronutrient.
Panera Breadpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of white bread (290 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Nutrition as published by Panera Bread — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.