Cinnamon Pullaparts

19 g protein · 1960 cals · 527 g*

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

28% water

4 g/Mcal

What pulls it down

61%

67%

How scores work

Per

Calories: 1,960
Protein: (4%); 19 g
Fat: (43%); 94 g
Carbohydrates: (53%); 264 g
of which sugar: 150 g
Fiber: 8 g
Sodium: 1,660 mg

Percentages are the share of calories from each macronutrient.

Papa John’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cinnamon roll (372 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Papa John’s

Higher-scoring, from Papa John’s own “Desserts” in United States.

Nutrition as published by Papa John’s — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 332 items on the United States Papa John’s menu