Papa John’s · Specialty Pizzas
Garden Fresh Pizza, Original Crust, Pizza for One
7 g protein · 190 cals · 58 g*
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 190
- Protein
- (15%)
- 7 g
- Fat
- (29%)
- 6 g
- Carbohydrates
- (56%)
- 26 g
- of which sugar
- 4 g
- Fiber
- 1 g
- Sodium
- 471 mg
Percentages are the share of calories from each macronutrient.
Papa John’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of se pizza m ost restaurang (328 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Papa John’sHigher-scoring, from Papa John’s own “Specialty Pizzas” in United States.
- Butter Chicken Pizza, Original Crust10–16 g protein · 200–312 cals · 4 sizes*
21 - Butter Chicken Pizza, Thin Crust14 g protein · 220 cals · 67 g*20
- Butter Chicken Pizza, Gluten Free7 g protein · 131 cals · 40 g*19
- Butter Chicken Pizza, Original Crust, Pizza for One11 g protein · 210 cals · 64 g*19
18Fresh Spinach & Tomato Alfredo Pizza, Gluten Free10 g protein · 279 cals · 85 g*
Nutrition as published by Papa John’s — check it yourself. Product photograph © Papa John’s, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.