Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 3,829
- Protein
- (32%)
- 302 g
- Fat
- (64%)
- 268 g
- Carbohydrates
- (4%)
- 33 g
- of which sugar
- 8 g
- Fiber
- 0 g
- Sodium
- 10,728 mg
Percentages are the share of calories from each macronutrient.
Papa John’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of fried chicken wing (289 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Papa John’sHigher-scoring, from Papa John’s own “Wings” in United States.
43Unsauced Roasted Wings, 16 wings133 g protein · 1621 cals · 561 g*
43Unsauced Roasted Wings, 32 wings265 g protein · 3240 cals · 1121 g*
43Unsauced Roasted Wings, 50 wings415 g protein · 5060 cals · 1751 g*
43Unsauced Roasted Wings, 24 wings199 g protein · 2430 cals · 841 g*
42Unsauced Roasted Wings, 8 wings66 g protein · 809 cals · 280 g*
Nutrition as published by Papa John’s — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.