Popeyes · Sides

Large Coleslaw

3 g protein · 480 cals · 349 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

2% of kcal

77% water

12 g/Mcal

What pulls it down

44%

11%

How scores work

Per

Calories: 480
Protein: (2%); 3 g
Fat: (68%); 37 g
Carbohydrates: (30%); 37 g
of which sugar: 30 g
Fiber: 6 g
Sodium: 969 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Popeyes

Higher-scoring, from Popeyes’ own “Sides” in United States.

37
Large Red Beans & Rice15 g protein · 519 cals · 402 g*
37
Large Cajun Fries9 g protein · 740 cals · 659 g
20
Regular Cajun Fries3 g protein · 270 cals · 151 g*

Nutrition as published by Popeyes — check it yourself. Product photograph © Popeyes, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 65 items on the United States Popeyes menu