sately

Popeyes · Boneless Chicken

Tenders - Blackened

98
Tenders - Blackened

73 g protein · 460 cals · 159 g*

Why this score

exceptionally filling

Protein does the heavy lifting.

Three routes to fullness — one is enough

78% of kcal
43% water
0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories
460
Protein
(78%)
73 g
Fat
(13%)
5 g
Carbohydrates
(9%)
8 g
of which sugar
0 g
Fiber
0 g
Sodium
1,487 mg

Percentages are the share of calories from each macronutrient.

Popeyespublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of fried chicken wing (289 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Nutrition as published by Popeyes — check it yourself. Product photograph © Popeyes, shown to identify the item. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 65 items on the United States Popeyes menu