Qdoba · Bottled Beverages
Milk, White Lowfat 1% (8 fl oz)/ Fed Standards
81
8 g protein · 100 cals · 237 ml
Why this score
a satiety boosterExceptional fullness per calorie — but at only 42 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
31% of kcal
90% water
0 g/Mcal
What pulls it down
7%
Per
- Calories
- 100
- Protein
- (31%)
- 8 g
- Fat
- (22%)
- 3 g
- Carbohydrates
- (47%)
- 12 g
- of which sugar
- 12 g
- Fiber
- 0 g
- Sodium
- 105 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Qdoba — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.