Steak ’n Shake · Beverages

Chocolate Milk (7 fl oz bottle)

7 g protein · 150 cals · 207 ml

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

18% of kcal

83% water

7 g/Mcal

What pulls it down

14%

How scores work

Per

Calories: 150
Protein: (18%); 7 g
Fat: (15%); 3 g
Carbohydrates: (67%); 26 g
of which sugar: 23 g
Fiber: 1 g
Sodium: 170 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Steak ’n Shake

Higher-scoring, from Steak ’n Shake’s own “Beverages” in United States.

83
Milk (7 fl oz bottle)7 g protein · 90 cals · 207 ml
77
Sprite, 44 oz (with Ice)0 g protein · 210 cals · 1301 ml

Nutrition as published by Steak ’n Shake — check it yourself. Product photograph © Steak ’n Shake, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 58 items on the United States Steak ’n Shake menu