Taco Bell · Best sellers

Spicy Potato Soft Taco

5 g protein · 238 cals · 98 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

53% water

10 g/Mcal

What pulls it down

50%

How scores work

Per

Calories: 238
Protein: (9%); 5 g
Fat: (44%); 11 g
Carbohydrates: (48%); 28 g
of which sugar: 1 g
Fiber: 2 g
Sodium: 473 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Taco Bell

Higher-scoring, from Taco Bell’s own “Best sellers” in United States.

28
Crunchy Taco7 g protein · 166 cals · 78 g
23
Soft Taco9 g protein · 183 cals · 92 g
17
Chalupa Supreme12 g protein · 354 cals · 146 g
16
Crunchwrap Supreme15 g protein · 535 cals · 258 g
16
Beefy 5-Layer Burrito17 g protein · 492 cals · 223 g

Nutrition as published by Taco Bell — check it yourself. Product photograph © Taco Bell, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 103 items on the United States Taco Bell menu