Waffle House · Egg Breakfasts
2 Egg Breafast, 2 Scrambled Eggs (add side & toast)
12 g protein · 178 cals · 52 g*
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 178
- Protein
- (26%)
- 12 g
- Fat
- (69%)
- 14 g
- Carbohydrates
- (4%)
- 2 g
- of which sugar
- 2 g
- Fiber
- 0 g
- Sodium
- 119 mg
Percentages are the share of calories from each macronutrient.
Waffle Housepublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of grilled cheese (343 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Waffle HouseHigher-scoring, from Waffle House’s own “Egg Breakfasts” in United States.
- Country Ham & Eggs, Country Ham and 2 Scrambled Eggs (add side & toast)83 g protein · 641 cals · 187 g*
67 - Meat Lover's Pork Chops & Eggs, 3 Grilled Pork Chops and 2 Scrambled Eggs (add side & toast)139 g protein · 1231 cals · 359 g*60
- T-Bone & Eggs, T-Bone Steak and 2 Scrambled Eggs (add side & toast)139 g protein · 1231 cals · 359 g*60
- Meat Lover's Chicken & Eggs, 2 Pieces of Grilled Chicken and 2 Scrambled Eggs (add side & toast)54 g protein · 501 cals · 146 g*54
- Pork Chops & Eggs, 2 Grilled Pork Chops and 2 Scrambled Eggs (add side & toast)57 g protein · 569 cals · 166 g*49
Nutrition as published by Waffle House — check it yourself. Product photograph © Waffle House, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.