Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 652
- Protein
- (18%)
- 28 g
- Fat
- (56%)
- 40 g
- Carbohydrates
- (26%)
- 42 g
- of which sugar
- 6 g
- Fiber
- 3 g
- Sodium
- 1,404 mg
Percentages are the share of calories from each macronutrient.
Waffle Housepublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of grilled cheese (343 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Waffle HouseHigher-scoring, from Waffle House’s own “Texas Melts” in United States.
Nutrition as published by Waffle House — check it yourself. Product photograph © Waffle House, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.