Wetzel's Pretzels · Pretzels

Original Pretzel (no butter, no salt)

13 g protein · 400 cals · 171 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

43% water

10 g/Mcal

What pulls it down

How scores work

Per

Calories: 400
Protein: (14%); 13 g
Fat: (0%); 0 g
Carbohydrates: (87%); 83 g
of which sugar: 3 g
Fiber: 4 g
Sodium: 510 mg

Percentages are the share of calories from each macronutrient.

Nutrition as published by Wetzel's Pretzels — check it yourself. Product photograph © Wetzel's Pretzels, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 61 items on the United States Wetzel's Pretzels menu