Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per 100 g
- Calories
- 310
- Protein
- (19%)
- 14 g
- Fat
- (33%)
- 11 g
- Carbohydrates
- (49%)
- 37 g
- of which sugar
- 6 g
- Fiber
- 2 g
- Sodium
- 750 mg
Percentages are the share of calories from each macronutrient.
Whataburgerpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cheeseburger (310 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
WhataburgerHigher-scoring, from Whataburger’s own “Burgers” in United States.
- #3 Triple Meat Whataburger65 g protein · 1069 cals · 345 g*
23 - #2 Double Meat Whataburger47 g protein · 831 cals · 268 g*
16 - #6 Avocado Bacon Burger37 g protein · 822 cals · 265 g*
16 - #8 Double Meat Whataburger Jr.23 g protein · 419 cals · 135 g*
12 - #5 Bacon & Cheese Whataburger39 g protein · 750 cals · 242 g*
12
Nutrition as published by Whataburger — check it yourself. Product photograph © Whataburger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.