Whataburger · Junior All-Time Favorites & Seasonal Sandwiches
Jr. Whataburger Patty Melt (Single Patty)
28 g protein · 639 cals · 206 g*
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 639
- Protein
- (18%)
- 28 g
- Fat
- (53%)
- 37 g
- Carbohydrates
- (29%)
- 45 g
- of which sugar
- 6 g
- Fiber
- 1 g
- Sodium
- 1,197 mg
Percentages are the share of calories from each macronutrient.
Whataburgerpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cheeseburger (310 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
WhataburgerHigher-scoring, from Whataburger’s own “Junior All-Time Favorites & Seasonal Sandwiches” in United States.
- Jr. Green Chile Double28 g protein · 541 cals · 254 g*
23 - Jr. Buffalo Ranch Chicken Strip Sandwich28 g protein · 660 cals · 310 g*
18 - Jr. Honey BBQ Chicken Strip Sandwich28 g protein · 650 cals · 305 g*
16 - Jr. Mushroom Swiss Burger32 g protein · 701 cals · 226 g*
14 - Jr. Sweet & Spicy Bacon Burger32 g protein · 601 cals · 194 g*
14
Nutrition as published by Whataburger — check it yourself. Product photograph © Whataburger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.