Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 151
- Protein
- (27%)
- 10 g
- Fat
- (43%)
- 7 g
- Carbohydrates
- (30%)
- 11 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 1,028 mg
Percentages are the share of calories from each macronutrient.
Wingstoppublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of chicken tenders (240 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
WingstopHigher-scoring, from Wingstop’s own “Boneless Tenders” in United States.
- Boneless Tenders, Lemon Pepper10 g protein · 199 cals · 83 g*
23 - Boneless Tenders, Plain10 g protein · 139 cals · 58 g*23
- Boneless Tenders, Garlic Parm10 g protein · 211 cals · 88 g*23
- Boneless Tenders, Old Bay10 g protein · 170 cals · 71 g*22
- Boneless Tenders, Louisiana Rub10 g protein · 180 cals · 75 g*22
Nutrition as published by Wingstop — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.