Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 650
- Protein
- (21%)
- 33 g
- Fat
- (34%)
- 24 g
- Carbohydrates
- (46%)
- 74 g
- of which sugar
- 11 g
- Fiber
- 2 g
- Sodium
- 3,228 mg
Percentages are the share of calories from each macronutrient.
Wingstoppublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of ham and cheese sandwich (213 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
WingstopHigher-scoring, from Wingstop’s own “Chicken Sandwich” in United States.
- Chicken Sandwich, Plain32 g protein · 609 cals · 286 g*
18 - Chicken Sandwich, Garlic Parmesan34 g protein · 890 cals · 418 g*
18 - Chicken Sandwich, Mango Habanero32 g protein · 739 cals · 347 g*
18 - Chicken Sandwich, Louisiana Rub32 g protein · 790 cals · 371 g*
17 - Chicken Sandwich, Lemon Pepper32 g protein · 850 cals · 399 g*
17
Nutrition as published by Wingstop — check it yourself. Product photograph © Wingstop, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.