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Zaxby’s · Most Popular

Traditional Wings & Things

19
Traditional Wings & Things

79 g protein · 1439 cals · 498 g*

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

22% of kcal
47% water
4 g/Mcal

What pulls it down

33%

How scores work

Per

Calories
1,439
Protein
(22%)
79 g
Fat
(55%)
88 g
Carbohydrates
(23%)
84 g
of which sugar
7 g
Fiber
6 g
Sodium
4,518 mg

Percentages are the share of calories from each macronutrient.

Zaxby’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of fried chicken wing (289 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Zaxby’s

Higher-scoring, from Zaxby’s own “Most Popular” in United States.

Nutrition as published by Zaxby’s — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 90 items on the United States Zaxby’s menu