Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
4% of kcal
70% water
13 g/Mcal
What pulls it down
15%
Per
- Calories
- 183
- Protein
- (4%)
- 2 g
- Fat
- (39%)
- 8 g
- Carbohydrates
- (57%)
- 26 g
- of which sugar
- 1 g
- Fiber
- 2 g
- Sodium
- 85 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Burger KingHigher-scoring, from Burger King’s own “Sides” in South Africa.
Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.