Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
29% of kcal
50% water
5 g/Mcal
What pulls it down
4%
Per
- Calories
- 1,407
- Protein
- (29%)
- 101 g
- Fat
- (56%)
- 88 g
- Carbohydrates
- (15%)
- 53 g
- of which sugar
- 10 g
- Fiber
- 8 g
- Sodium
- 1,420 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Burger KingHigher-scoring, from Burger King’s own “Beef Burgers” in South Africa.
Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.