Oatmeal, Gluten Free, Classic
per 100 g: 412 kcal · 13.7 g protein · 13.7 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 412
- Protein
- (14%)
- 14 g
- Fat
- (22%)
- 10 g
- Carbohydrates
- (64%)
- 65 g
- of which sugar
- 2 g
- Fiber
- 14 g
- Sodium
- 314 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
OatsSame category, more fullness per calorie.
- Steel Cut OatsBob's Red Mill · 2 g protein · 63 cals / 100 g
76 - Gluten-Free Flour Oat 510 gBob's Red Mill · 13 g protein · 400 cals / 100 g
31 - Organic Rolled Oats Old Fashioned 907 gBob's Red Mill · 10 g protein · 375 cals / 100 g
25 - Traditional Flavors Instant Oatmeal Variety PackKroger · 0.9 g protein · 38 cals / 100 g
78 - Protein Classic Rolled OatsSimple Truth · 4 g protein · 63 cals / 100 g
76
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.