Low Fat Cottage Cheese
Generic photo — we don't have this pack yet
per 100 g: 82 kcal · 12.3 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
exceptionally fillingProtein plus low energy density — the two strongest fullness levers.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per 100 g
- Calories
- 82
- Protein
- (60%)
- 12 g
- Fat
- (20%)
- 2 g
- Carbohydrates
- (20%)
- 4 g
- of which sugar
- 4 g
- Fiber
- 0 g
- Sodium
- 172 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Cottage cheeseSame category, more fullness per calorie.
- Hiland Dry Curd Cottage CheeseHiland · 18 g protein · 88 cals / 100 g
98 - Value Pack Polski Tworg 750 gMC Dairy · 22 g protein · 104 cals / 100 g
98 - M-C Dairy Pressed Cottage Cheese Value Pack 500 gMC Dairy · 22 g protein · 104 cals / 100 g
98 - Keso Supermini Naturell 0,2%Arla · 12 g protein · 61 cals / 100 g
94 - Fat Free Cottage Cheese365 Everyday Value · 12 g protein · 71 cals / 100 g94
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.