All-Bran

per 100 g: 334 kcal · 14.0 g protein · 27.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

See the generic version: Cereal

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

15% of kcal

7% water

81 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 334
Protein: (15%); 14 g
Fat: (8%); 4 g
Carbohydrates: (77%); 75 g
of which sugar: 16 g
Fiber: 27 g
Sodium: 112 mg

Percentages are the share of calories from each macronutrient.

Swap up in this aisle

Breakfast cereals

Same category, more fullness per calorie.

Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.