All Bran Cereal Complete Wheat Flakes .
Generic photo — we don't have this pack yet
per 100 g: 322 kcal · 10.2 g protein · 17.4 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 322
- Protein
- (11%)
- 10 g
- Fat
- (6%)
- 3 g
- Carbohydrates
- (84%)
- 81 g
- of which sugar
- 18 g
- Fiber
- 17 g
- Sodium
- 701 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Breakfast cerealsSame category, more fullness per calorie.
- Liquid Breakfast No Added Sugar Choc IceUp&Go · 3 g protein · 55 cals / 100 g
78 - GoLean OriginalKashi · 29 g protein · 361 cals / 100 g
55 - Cinnamon CerealSurreal · 38 g protein · 380 cals / 100 g
53 - Cocoa CerealMagic Spoon · 39 g protein · 417 cals / 100 g
48 - Peanut Butter CerealMagic Spoon · 39 g protein · 417 cals / 100 g
47
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.