Fine Oatcakes 218g

per 100 g: 466 kcal · 11.2 g protein · 9.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

3% water

19 g/Mcal

What pulls it down

23%

How scores work

Per

Calories: 466
Protein: (9%); 11 g
Fat: (38%); 20 g
Carbohydrates: (53%); 64 g
of which sugar: 1 g
Fiber: 9 g
Sodium: 644 mg

Percentages are the share of calories from each macronutrient.

Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.