Polar Premium Wild Caught Select Herring Fillets in Canola Oil & Own Juice

per 100 ml: 150 kcal · 10.0 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

27% of kcal

78% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per 100 ml

Calories: 150
Protein: (27%); 10 g
Fat: (73%); 12 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 200 mg

Percentages are the share of calories from each macronutrient.

Swap up in this aisle

Juice

Same category, more fullness per calorie.

Per 100 ml. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.