Oat So Simple Big Bowl Golden Syrup Porridge Sachets 6x49.6g
per 100 g: 376 kcal · 9.0 g protein · 7.3 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 376
- Protein
- (9%)
- 9 g
- Fat
- (15%)
- 7 g
- Carbohydrates
- (76%)
- 74 g
- of which sugar
- 18 g
- Fiber
- 7 g
- Sodium
- 224 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Ready mealsSame category, more fullness per calorie.
- Enchilada Fiesta Cheese Enchiladas with Rice and Beans Frozen MealNight Hawk · 0 g protein · 0 cals / 100 g
– - Fiesta Cheese Enchiladas with Chipotle Red Sauce with Rice and Beans Frozen MealNight Hawk · 0 g protein · 0 cals / 100 g–
- Elote Mexican Street Corn KitPrivate Selection · 0 g protein · 0 cals / 100 g
– - Slimming World Chinese-Style Chicken Curry 500gSlimming World · 9 g protein · 54 cals / 100 g
91 - Slimming World Thai Green Chicken Curry 500gSlimming World · 10 g protein · 69 cals / 100 g
84
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.