Plant Based Tuscan Style Minestrone Soup
per 100 g: 61 kcal · 2.3 g protein · 1.9 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 61
- Protein
- (15%)
- 2 g
- Fat
- (15%)
- 1 g
- Carbohydrates
- (71%)
- 11 g
- of which sugar
- 2 g
- Fiber
- 2 g
- Sodium
- 194 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
SoupsSame category, more fullness per calorie.
- Organic Fat Free Free Range Chicken BrothSimple Truth · 0.4 g protein · 2 cals / 100 g
– - Organic Low Sodium Free Range Chicken BrothSimple Truth · 0.4 g protein · 2 cals / 100 g
– - VEGETABLE BROTH FAT FREE - SIMPLE TRUTH ORGANIC - 32 OZSimple Truth · 0 g protein · 2 cals / 100 g
– - Plant Based Vegetable Lentil SoupSimple Truth · 3 g protein · 53 cals / 100 g
79 - Hy-Vee Reduced Sodium Chicken BrothHy-Vee · 0.7 g protein · 5 cals / 100 g
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Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.