15g Protein Keto Friendly High Fiber Plain Bagels - 4 ct
per 100 g: 129 kcal · 17.6 g protein · 35.3 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
exceptionally fillingUnusually dense fiber for the calories.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 129
- Protein
- (26%)
- 18 g
- Fat
- (12%)
- 4 g
- Carbohydrates
- (62%)
- 41 g
- of which sugar
- 1 g
- Fiber
- 35 g
- Sodium
- 341 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Protein & low carbSame category, more fullness per calorie.
- Sugar-Free Keto Buns 320 gSweets From The Earth · 0.9 g protein · 24 cals / 100 g
100 - Nature's Own Life Keto Soft White Bread, Net 1 Carb Sliced White Non-GMO Keto Bread, 16 oz LoafNature's Own · 21 g protein · 125 cals / 100 g
95 - Life Keto 35 Calories Soft White Bread SlicedNature's Own · 21 g protein · 124 cals / 100 g
95 - Ole Xtreme Wellness! Zero Keto High Street Taco Tortillas 4.5 Inch - 14 ctOle Mexican Foods · 9 g protein · 137 cals / 100 g
93 - Carb Counter Keto Street Taco Flour Tortillas 5 Inch - 16 ctLa Banderita · 11 g protein · 137 cals / 100 g
93
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.