Lunch To-Go Chunk Light Mix Your Own Tuna Salad Kit (Pouch)
per 100 g: 224 kcal · 16.4 g protein · 0.9 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 224
- Protein
- (30%)
- 16 g
- Fat
- (32%)
- 8 g
- Carbohydrates
- (39%)
- 22 g
- of which sugar
- 5 g
- Fiber
- 1 g
- Sodium
- 552 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Leafy greensSame category, more fullness per calorie.
- Hearts of Romaine LettuceKroger · 1 g protein · 24 cals / 100 g
100 - Green Lettuce LeavesWegmans · 1 g protein · 18 cals / 100 g
100 - Greenhouse Grown Bold MixWegmans · 2 g protein · 18 cals / 100 g
100 - Greenhouse grown, bright & crunchy green leaf lettuceWegmans · 1 g protein · 12 cals / 100 g
100 - Greenhouse Grown Butterleaf LettuceWegmans · 2 g protein · 18 cals / 100 g
100
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.